So today was workout b..straight from work after a long week and in a pretty hot and busy gym. As you can imagine, wasnt setting my hopes high : (
Must admit using the squat rack today whilst checking my technique and form in the mirror was really useful.
I used to think mirrors in gyms were just so posers could check out their guns and stroke thier egos! Well perhaps some do, however, im now sure they really do help you train form is everything!!!
Squats are still tough they still need work but im getting there..slowly. ; )
On a plus we also increased the weight on the flys today in the superset. In fairness we did drop kettle bells to 2 x 12kg for press. Again the right thing to do as I can now work on my form ; )
In conclusion starting to like workout b...still dont like marmite ; )
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