Tuesday, 16 December 2014

It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change

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This post may seem unusual as I usually portray I am very comfortable in my own skin, in being an Ostomist....well usually I am but even th...
Thursday, 11 December 2014

Decembeard 2014

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As I write this update I look back at my Decembeard 2013 post and whilst many things have changed in the last 12 months, alot stays the same...
Sunday, 30 November 2014

Its not what you eat its how you eat it

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Well ok thats not strictly true, however, I read this statement (ironically on the backing of some Rock Tape which Im currently using to ass...
Wednesday, 12 November 2014

A sad day.

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Recently we have had to lose one of our family pets.   The experience was obviously very sad but strangely it triggered some old memori...
Saturday, 1 November 2014

A momentary lack of concentration

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Tommorrow is Nuclear races biggest event of the year...FALLOUT. Its my home teams race, and I am going to miss it! For no reason othe...
Wednesday, 8 October 2014

Return to the Gym!

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So for various reasons I have had a bit of a break from training.  This is mostly a result of September being one of my biggest number ev...

Stoma what the hell is a Stoma?? #re-published#

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Hi all, So again a repost but with more FB and twitter friends Im hoping this awareness post will reach some new people and the word Ostomy...